Here is what people are saying.......
Excellent class and instructor; I learned more from Kerry re: Pelvic floor than I did from a doctor and a pelvic floor specialist. the handouts are excellent and usable to incorporate in daily life.
It was so nice to find a dedicated environment in which to discuss pelvic floor health! This workshop definitely helped me understand that PF health is about much, much more than endless Kegels…
I didn’t realize how much a healthy pelvic floor makes for a healthy life and well-being. I learned so much!
Yoga for Pelvic Floor
Participants will learn the anatomy and how to access and relax these deep muscles through mindful breathwork followed by yoga poses that realign and tone the pelvic floor.
This course aims to:
- Educate through presentation and experiential anatomy
- Relieve back, hip, and sacroiliac issues
- Promote healthy continence, alleviate issues such as constipation, leakage and digestive complaints
- Support Hormonal balance and Reproductive wellness
- Address issues such as organ prolapse, prostate health, hemorrhoids and pelvic pain
- Increase awareness and foster a deep sense of well being
Includes detailed anatomy, discussion, handouts and at home practices.
****NOTE: The first 30/40 minutes of the class of the class includes anatomy presentation AND Q&A sessions. Recordings will be made available for anyone unable to join at the start of the discussion period.
A Few FACTS
In many European countries, postpartum or pelvic PT is the STANDARD OF CARE and provides important support for women following childbirth.
An estimated 13 million Americans struggle with incontinence. This number is likely under-reported.
Realigning and toning the pelvic floor can be helpful for postpartum support, menopausal women, prostate issues, incontinence, and pelvic pain
Anatomy Exploration & Experiential Awareness
This 4-Week specialty short course includes presentation/discussion and practice. Previous yoga experience is suggested.
Enrollment in the Series includes the following:
- 4-Weekly Classes of Asana that support Pelvic Floor
- Informational handouts
- Q & A sessions – submit your questions in advance or ask during our weekly classes
Pricing:
Full Series: $120
(Scholarships available for those needing financial support – email [email protected] for more info)
