In-Depth Studies
AHA’s In-Depth Study Program is designed for individuals seeking to deepen their understanding and practice of Iyengar Yoga.
It provides a holistic approach and encompasses asana and pranayama practice, philosophy study, discussion groups and monthly reading/written reflection assignments.
- 6 – Once Monthly Iyengar Asana Learning Lab (2-2.5 Hour Workshops)
- Philosophy study – Reading Assignments, Written exploration, Thoughtful discussion
- Sequences for Home Practice
- 6 – 1 Hour Sessions of Pranayama Class
- OPTIONAL – Zoom call/check in between sessions
For those interested in pursuing Iyengar teacher certification/mentorship this is a first step. Additional assignments and meetings via Zoom and face-to-face.
TAKE A DEEP DIVE!
Monthly Iyengar Learning Lab Explore and refine your understanding of yoga poses. Discover the art of sequencing and build your home practice.
Pranayama Practice
Find out how a weekly practice of pranayama can deepen your experience.
Philosophy
Discover the depths of the ancient art of yoga through reading of texts, written reflection, and thoughtful discussion.
Two Options
Select the path that aligns with your practice and learning goals.
Eligibility & Requirements
- Enthusiasm and commitment to Iyengar Yoga
- Regular Attendance in weekly class with Kerry
- Minimum 6 months- to 1 year Iyengar yoga with a Certified Iyengar Yoga Teacher (CIYT)
- Familiarity with basic standing poses
- Regular practice of inversions (headstand, shoulder stand or their alternatives)
- Have required props if participating in online sessions
Learning Lab Schedule
10-12:00 Asana Workshop
- January 18
- Feb – Kerry in India/Zoom meeting/class TBD
- March 15****This session meets 1:00-3:00 pm
- April 12
- May 17
- June 21 – full day practice – morning asana class, lunch/celebration, /afternoon pranayama
Yoga Philosophy
12:15 am – 1:30 pm
- January 18
- Feb – Zoom Meeting/Discussion, Timing TBD
- March 15***This session meets 3:00-4:15 pm
- April 12
- May 17
- June 21– full day practice – morning asana class, lunch/celebration, /afternoon pranayama
Pranayama Class
Fridays 8:00-9:00 am In-Studio OR Online
- March 14, 21 & 28
- April 4, 11 & 18
Required Props & Texts
Light on Yoga, BKS Iyengar
Tree of Yoga, BKS Iyengar
Preliminary Course, Geeta Iyengar (available at studio)
PROPS
Yoga mat, 2 blocks, 3-4 blankets, bolster, yoga strap, dedicated wall space (some props are available from the studio for borrowing and/or purchase)
