In-Depth Studies
AHA’s In-Depth Study Program is designed for individuals seeking to deepen their understanding and practice of Iyengar Yoga.
It encompasses asana and pranayama practice, philosophy study, discussion groups and monthly reading and written assignments. For those interested in pursuing Iyengar teacher certification/mentorship this is a first step. Additional assignments and meetings via Zoom and face-to-face.
- 6 – Once Monthly Iyengar Learning Lab (2-2.5 Hour Workshops)
- 8 – 1 Hour Sessions of Pranayama Class
- Philosophy study – Reading Assignments, Written exploration, Thoughtful discussion
6-Month Immersion
January- June, 2025
TAKE A DEEP DIVE!
Monthly Iyengar Learning Lab. Explore and refine your understanding of yoga poses. Discover the art of sequencing and build your home practice.
Pranayama Practice
Find out how a weeky practice of pranayama can deepen your experience.
Philosophy
Discover the depths of the ancient art of yoga through reading of texts, self reflection, discussion.
Eligibility & Requirements
- Regular Attendance in weekly class with Kerry
- Minimum 6 months-year Iyengar yoga with a Certified Iyengar Yoga Teacher (CIYT)
- Familiarity with basic standing poses
- Regular practice of inversions (headstand, shoulder stand or their alternatives)
