The following sequences were created by the Iyengar Institute of New York. Please use caution when practicing on your own. The Level 1 includes 4 sequences that are appropriate for those that are current students in the Level 1 and Beginner class. Level II sequences are geared towards more experienced students of Iyengar Yoga and include inversions such as headstand and shoulder stand. If these are not part of a regular practice, omit these poses until you have built confidence in a class to practice independently.
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