Yoga for Healthy Digestion
Can yoga help with digestive issues? Wow, an amazing collaboration with my friend and fellow yogi, Ruth Clark! Ruth is a is a Registered Dietitian and Functional Nutritionist
Yoga Sutra 1.13 on Practice
Patanjali’s Yoga Sutras lay out the vision of yoga as quietening the mind, and provide a road map for that inner process. Sutra means a thread, below are notes
Deepening Your Twists
Twists are like the spring cleaning of yoga poses. The clear out dull energy and bring vitality and freshness. Twisting poses help mobilize the back, free up the
Bone Density and the Hip Socket
Promoting Bone Density in The Hip Socket - The hip joint is a ball and socket joint that connect the head of the femur (thigh bone) into the
Yoga and the Pelvic Floor
Studies show that up to 47% of women suffer from at least one pelvic floor disorder, including chronic pelvic pain, urinary incontinence, and pelvic organ prolapse. With evidence
Yoga for Healthy Bones
Bones are dynamic living tissue comprised of a hard outer surface and spongy inner network. From infancy to about 30 years of age, you build bone mass. Exercise, diet,
