This page is updated frequently, so please come back often! If you would like to receive updates by email, consider joining our mailing list. Please send us an email using the email address you would like added to the list. For information about ongoing classes, please see our latest class schedule. Note that you can also download a printer-friendly pdf file of the class schedule and upcoming events.
Sunday, September 12, 2010 4 – 5:30 pm
Partner Pre-Natal Workshop
Come with your partner to learn ways to use yoga for labor and delivery. $30/couple
Tuesdays, Sept 14 – Nov 16, 6:15 – 7:15 pm
Qigong for Health and Longevity
with Charles Meyers
- Taught at the Women’s Health Resource Center
- Call 603-650-2600 to register.
Mondays, Sept 27–Oct 18, 7:15 – 8:15 pm
Understanding the Mechanics of
Chinese Nutrition with Charles Meyers
- Taught at the Women’s Health Resource Center
- Call 603-650-2600 to register.
Four Sunday classes in November, 3 – 5 pm
Seated Healing Qigong with Charles Meyers
Learn ten simple, yet powerful repetitive motions to eliminate disease and maintain health. Proceeds from these classes will be donated to the Upper Valley Zen Center. $100
Saturday, November 6, 2010 2 – 5 pm
How to Develop a Personal Yoga Practice Workshop
with Diana Shannon
This workshop will teach you how to start or invigorate an existing home practice so that you can experience the many benefits of yoga beyond the classroom. It will provide a step-by-step framework within which to develop your practice each day, a yoga swatchbook for reference and learning, handouts for reinforcing key principles and concepts, and sample sequences to jumpstart your nascent efforts. Expect lively group discussions and ideas for eliminating the many physical, mental, and emotional obstacles. Appropriate for beginning yoga students as well as more experienced students who are not yet consistent in a home practice. $60 (Those who have already purchased swatchbooks may attend for $30.)
Dates to be announced soon
Indian Cooking Classes with Aruna Seth
Learn simple ways of preparing balanced and nourishing meals for you and your loved ones with only a handful of ingredients and spices in your pantry. All ingredients as well as recipes will be provided, and we will share a meal! Taught by Aruna Seth, a native and expert in Indian cuisine, who has taught Indian cooking classes at the college level. Stay tuned for upcoming dates. Contact diana@ahayoga.com for more information. $25/class
Friday – Sunday, November 12 – 14, 2010
SAVE THESE DATES!
Workshop with Peentz Dubble
More details to follow.
