Spring ahead this Sunday!
Remember Day Light Savings Time begins this Sunday with clocks advancing by one hour. For those anticipating difficulties adjusting to the time shift, come and reset your internal clocks by attending one of our Sunday morning yoga classes or the Sunday afternoon Yoga Nidra workshop!
At AHA Yoga, we offer tools for all levels of ability, even those without yoga experience. Yoga Nidra can help those with anxiety and Insomnia, and no yoga experience is required. If you have friends or family who are suffering from anxiety or insomnia, consider bringing them to an hour of Yoga Nidra.
Sunday, March 9, 2014, 1 – 2pm
Yoga Nidra with
Yoga Nidra is the art of conscious relaxation where you learn how to activate dormant healing energy to improve your overall health and well being. It is a guided meditation that is effortless, requiring no more of you than to sit or lie down and listen.
Shannon McGough, CYT is a certified Yoga Nidra instructor and a graduate of Aadil Pailkhivala’s College of Purna Yoga in Bellevue, WA. $20
- To register, email Shannon McGough.
Qigong Workshops with Charles Meyers
For the following workshops, contact Charles Meyers with questions or to register.
- Sunday, February 16 1-5 pm
Introduction to Zen Meditation and Qigong with Charles Meyers and Allyn Field. $40
- March 15 and 16, 1-4 pm
Coiling Silk Technique dissolves tensions and unwinds energetic knots. Can be helpful to relieve joint pain. $60
Tuesdays, 7:15 – 8:30 pm
Evening Yoga with Diana Shannon
Slow down at the end of the day in a deeper, more meditative practice. Take time to hold poses longer and explore them through an intuitive use of props. Learn how to find your “gateway” pose which leads to a more profound sense of wholeness and inner peace. All levels welcome, no absolute beginners. Use your class pass or drop-in.
- Questions? Email Diana Shannon.
April 11 – 13, 2014
Explore Beyond Your Known Frontiers:
Developing Purity and Sensitivity in Asana
with Greg Anton
Your body can be an obstacle which prevents you from experiencing a quiet mind. Learn how to expand your awareness of your body and its habits in asana practice in order to transcend its limitations and move toward an undisturbed state of silence.
- Friday, 5:30-7:30pm: $50
- Saturday, 9am-12 noon: $60
- Sunday, 9am-12 noon: $60
- Entire Workshop: $150
Online registration is now open.