August 21, 2015-August 23, 2015
Save the Date!
Carrie Owerko at AHA
We are thrilled to announce that Carrie Owerko, a senior Iyengar teacher will be coming to the Upper Valley to teach some classes the weekend of August 21, 2015. To become acquainted with Carrie’s teaching, watch this video. Carrie teaches all over the world and her classes will fill quickly. Please save this date and see our information below for registration.
- We are offering a class for babies and caregivers on Tuesday mornings from 9:15 – 10am taught by Kristin McGee. This will be a nurturing practice in a supportive environment with other Moms, Dads and babies from birth to 12 mos. We will work with poses that are suitable to new or practiced students and incorporate some post-natal strengthening postures to counteract the toll taken for caring for a newborn. To register, contact Kristin. Cost: $10.
- Rise and Shine Yoga on Thursday mornings from 6:30 – 7:30am is now an ongoing class with Rick Lamont. Tell your friends who want an early morning class before work! Note: There is no class on Thursday, June 4, 2015
Friday, August 21, 6-8:00 pm, Saturday, August 22, 10-1pm, 4-6 pm, Sunday, August 23 10- 1 pm
Permission to Play
A Weekend with Carrie Owerko
AHA Yoga is proud to host Carrie Owerko, a senior Iyengar teacher, who travels all over the world teaching the integration of science, yoga philosophy and the poetic imagination in her approach to Iyengar Yoga. She loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly. Carrie has observed BKS Iyengar’s practice and could see that his work was not only precise and disciplined but also exploratory, experimental, and playful. In his book “Light on Life”, he wrote “be bold, be cautious!” Balancing this play of opposites is a key factor in eventually reaching that place described in the yoga sutras as “effortless effort.” Come explore in a playful way how that is done.
Carrie has been teaching yoga and exploring the relationship between body, breath and mind for several years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous and in-depth studies with her teacher, Patricia Walden. You can learn more about her at www.carrieowerko.com.
Workshop Registration Options Before July 1, 10% off the total workshop to $225 After July 1, the total workshop is $250
Friday 6-8:00 pm, $60
Saturday 10-1 pm, $70
Sat. 4-6 pm, $60
Sunday 10-1 pm, $70
- Space is limited. Register online.
Note: This workshop will take place at The Yoga Connection in Grantham, NH. Directions can be found at www.yogaconnection.us.